The world is currently experiencing an unprecedented pandemic, it is affecting everyday life in so many ways. We are inundated with information, it can be hard to know what to believe and what not to believe. It is normal to feel stressed, anxious and overwhelmed during this time. It is so important to look after […]
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Anxiety in Young People – The facts & the signs
The prevalence of anxiety has risen over recent years and is now the most common mental health condition. On average, it affects one in fourteen young Australians aged 4-17 years old each year. (Reference) Of these 278,000 young people, the vast majority of them don’t seek help. Knowing the signs and how to interact with […]
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Sock it to Mental Illness
Get some new socks, support a great organisation and have a bit of fun along the way. “Sock it to Mental Illness” is a fundraiser and awareness booster for Read the Play. Read the Play is a mental health literacy program for junior members of sporting clubs, the program is connected to the Geelong Cats and […]
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Healthy Eating For a Healthy Mind
We are what we eat. It’s an oldie but a goodie. And research continues to show that eating well can improve brain function and help people with depression, anxiety and related disorders. The bonus is you’ll also have a healthier, fitter body that’s fuelled-up and ready to perform when you hit the footy ground or […]
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Depression In Young People – The Facts And The Signs
Depression affects the lives of thousands of young Australians. It’s one of the most common health issues for pre-adults. Depression is a mental illness that means feelings of sadness last longer than usual and affect most parts of your life, stopping you enjoying what you used to do. While no one else’s experience will be […]
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